Body composition pre and post six weeks of supplementation and resistance training. A) fat-free mass, B) total fat mass C) android fat percent, and D) gynoid fat percent before and after six weeks of resistance training and supplementation with a multi-ingredient performance supplement (MIPS) or a carbohydrate Placebo pre- and post-exercise in resistance-trained men. White bars, pre-testing; Dark bars, post-testing. *, P < 0.05 compared to baseline. †, P < 0.05 compared to Placebo at the same time point.