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Table 1 Resistance training protocol

From: The effects of pre- and post-exercise consumption of multi-ingredient performance supplements on cardiovascular health and body fat in trained men after six weeks of resistance training: a stratified, randomized, double-blind study

Weeks

RT variables

#

1-2

Sets

3

Reps

10

Load (%1RM)

70-75

3-4

Sets

3

Reps

6

Load (%1RM)

80-85

5-6

Sets

3

Reps

4

Load (%1RM)

85-90

  1. RT, resistance training. RM, repetition maximum. #, number.
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Nutrition & Metabolism

ISSN: 1743-7075

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