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Table 1 Resistance training protocol

From: The effects of pre- and post-exercise consumption of multi-ingredient performance supplements on cardiovascular health and body fat in trained men after six weeks of resistance training: a stratified, randomized, double-blind study

Weeks RT variables #
1-2 Sets 3
Reps 10
Load (%1RM) 70-75
3-4 Sets 3
Reps 6
Load (%1RM) 80-85
5-6 Sets 3
Reps 4
Load (%1RM) 85-90
  1. RT, resistance training. RM, repetition maximum. #, number.