His | Ile | Leu | Lys | SAA | AAA | Thr | Val | Trp | DIAAS | |
---|---|---|---|---|---|---|---|---|---|---|
% (IAA) | ||||||||||
5En% wheat | 1.26 | 1.06 | 1.05 | 0.53 | 1.68 | 1.36 | 1.00 | 0.94 | 1.62 | 53 (Lys) |
5En% wheat + 10En%: | ||||||||||
Whey + α-lac | 1.19 | 1.63 | 1.45 | 1.47 | 2.00 | 1.50 | 1.90 | 1.13 | 3.06 | 113 (Val) |
Soy | 1.29 | 1.14 | 1.00 | 0.84 | 1.09 | 1.01 | 1.10 | 0.89 | 1.54 | 84 (Lys) |
Beef | 1.78 | 1.38 | 1.23 | 1.44 | 1.65 | 1.79 | 1.55 | 1.12 | 1.33 | 112 (Val) |
5En% wheat + 25En%: | ||||||||||
Whey + α-lac | 1.17 | 1.77 | 1.55 | 1.69 | 2.08 | 1.53 | 2.12 | 1.18 | 3.41 | 117 (His) |
Soy | 1.31 | 1.18 | 1.00 | 0.93 | 0.96 | 1.02 | 1.14 | 0.89 | 1.53 | 89 (Val) |
Beef | 1.93 | 1.47 | 1.30 | 1.68 | 1.66 | 1.92 | 1.71 | 1.18 | 1.28 | 118 (Val) |