Amino Acid | Soy | Dairy | |
---|---|---|---|
mg/g (%) | |||
Histidine | 2.1 | 2.3 | |
Serine | 6.7 | 6.8 | |
Arginine | 5.2 | 2.8 | |
Glycine | 7.2 | 3.8 | |
Aspartic acid | 9.5 | 6.4 | |
Glutamic acid | 21.5 | 21.6 | |
Threonine | 4.0 | 4.1 | |
Alanine | 5.9 | 4.5 | |
Proline | 8.1 | 11.8 | |
Lysine | 4.8 | 6.2 | |
Tyrosine | 2.1 | 3.0 | |
Methionine | 1.1 | 2.2 | |
Valine | 5.3 | 6.6 | |
Isoleucine | 4.5 | 4.7 | |
Leucine | 7.8 | 9.1 | |
Phenylalanine | 4.3 | 4.0 | |
Total BCAA | 17.6 | 20.4 |