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Table 2 High-protein foods relative to their carbohydrate and fat content

From: A high-protein diet for reducing body fat: mechanisms and possible caveats

Food g Protein per 100 g g Fat per 100 g g CHO per 100 g
Wheat gluten 75 1.8 14
Textured vegetable protein 48 0 28
Cottage cheese 11 4.3 3.4
Greek yoghurt 10 0.4 3.6
Egg 13 11 1.1
Lentils 9 0.4 20
Edamame 11 5 10
Split peas 25 1.2 60