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Table 6 Various vegetable oils used as placebo in clinical studies with their polyunsaturated fatty acids (PUFA) content including LA

From: Pros and cons of CLA consumption: an insight from clinical evidences

Vegetable oil Total PUFA* LA*
Sunflower oil 66 66
Flax seed oil 66 13
Safflower oil 42 41
Olive oil 10 9
Soybean oil 58 51
  1. *Units: grams fatty acids per 100 grams oil.