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Table 1 Exercises used for resistance training and strength testing

From: Effects of resistance training and protein supplementation on bone turnover in young adult women

Back Lat pull-down a
Bent-over dumbbell row
Seated row
Underhand pull-down
Biceps Seated dumbbell curl a
Concentration curl
Preacher curl
Hammer curl
Quadriceps Leg extension a
Seated leg press
Dumbbell squats
Dumbbell lunges
Triceps Triceps pressdown a
Triceps kickback
Overhead triceps extension
Triceps dips
Chest Chest press a
Dumbbell flyes
Dumbbell bench press
Dumbbell pullover
Calves Standing calf raise a
Seated plantar flexion
Single-leg standing calf raise
Hamstrings Lying hamstring curl a
Upper Body Push-ups b
Assisted chin-ups Assisted dips
Shoulders Overhead press a
Lateral raises
Front raises
Lower Back Machine back extension
Roman chair
Hip Standing hip abduction a
Seated hip abduction
Standing hip extension
Abdominals Basic crunches
Reverse crunches
Elbow crunches
Machine crunches
Hanging knee-ups Oblique knee-ups
Hip Standing hip adduction a
Seated hip adduction
Standing hip flexion
  1. All underlined exercises were used during weeks 1, 2, 5, 8, 11, 12, with alternative exercises used during the other weeks to provide variety and enhance adherence.
  2. aExercises used in 1-RM testing
  3. b Tested for maximum number of repetitions