|
VLCARB
|
Amount(g)
|
Energy
|
Protein (g)
|
Fat (g)
|
Carbohydrate (g)
|
|---|
|
Cheese
|
40
|
676
|
10
|
14
|
0
|
|
Corned beef
|
60
|
247
|
11
|
2
|
0
|
|
Ham
|
60
|
272
|
11
|
2
|
0
|
|
Egg
|
50
|
316
|
7
|
5
|
0
|
|
Whole milk
|
50
|
136
|
2
|
2
|
2
|
|
Almonds
|
20
|
486
|
4
|
11
|
1
|
|
Salad
|
50
|
26
| | |
1
|
|
total
| |
2159
|
45
|
36
|
4
|
|
% energy
| | |
36%
|
61%
|
3%
|
|
VLF
| | | | | |
|
Bread wholemeal
|
100
|
939
|
10
|
3
|
39
|
|
Cheese reduced fat
|
10
|
137
|
3
|
2
|
0
|
|
Corned beef
|
10
|
41
|
2
|
0
|
0
|
|
Ham
|
10
|
45
|
2
|
0
|
0
|
|
Skim milk
|
150
|
276
|
7
|
0
|
10
|
|
Fruit bar
|
1 bar
|
548
|
1
|
1
|
29
|
|
Sultanas
|
15
|
192
|
0
|
0
|
11
|
|
total
| |
2178
|
25
|
7
|
89
|
|
% energy
| | |
20%
|
13%
|
67%
|
|
HUF
| | | | | |
|
Bread wholemeal
|
110
|
1033
|
11
|
3
|
43
|
|
Margarine polyunsaturated
|
12
|
359
|
0
|
10
|
0
|
|
Corned beef
|
20
|
82
|
4
|
1
|
0
|
|
Salmon
|
20
|
146
|
4
|
2
|
0
|
|
Yoghurt
|
200
|
410
|
10
|
0
|
12
|
|
Baked beans
|
40
|
114
|
2
|
0
|
4
|
|
Salad
|
50
|
26
|
0
|
0
|
1
|
|
total
| |
2169
|
32
|
16
|
60
|
|
% energy
| | |
26%
|
28%
|
46%
|
- VLCARB = very low carbohydrate diet (n = 24) VLF = very low fat diet (n = 22) HUF = high unsaturated fat (n = 21)
