|
Kreider et al. [64]
|
40 experienced resistance trained M
|
0, 3, or 6 g/day for 4 weeks
|
No effect markers of muscle damage
|
No effect on strength
|
No effect on LBM or FM
|
|
Slater et al. [65]
|
Experienced resistance trained M
|
0, 3 g/day for 6 weeks
|
No effect markers of muscle damage
|
No effect on strength
|
No effect on LBM or FM
|
|
Paddon-Jones et al. [66], Jennifer et al. [67]
|
Untrained M
|
0, or 3 g/day, 6 days prior to a single bout eccentric exercise
|
NR
|
No effect on soreness, ROM, or elbow flexor strength
|
NR
|
|
O'Connor and Crowe [20]
|
Elite M rugby players
|
P, 3 g/day HMB, or creatine and HMB, during season.
|
NR
|
No effect on multistage fitness test or maximal cycle test
|
NR
|
|
Jack et al. [68]
|
Elite collegiate football players
|
0, 3 g/day for 4 weeks during football training
|
NR
|
No effect on weight lifting strength
|
No effect on body composition
|
|
Jay et al. [69]
|
26 elite collegiate football players
|
0, 3 g/day for 4 weeks during 10 day training camp
|
No effect markers of muscle damage
|
No effect on performance
|
No effect on LBM or FM
|
|
Kreider et al. [70]
|
Division 1-A College Football
|
0, 3 g/day during 4 weeks of resistance training
|
No effect markers of muscle damage
|
No effect on strength or sprint performance
|
No effect on LBM or FM
|
