Figure 1

Nutrition Facts and Ingredients of the Food Supplement (Full Strength®, Phillips Performance Nutrition, Golden, CO). Subjects in EXFS (exercise + food supplement) consumed 1FS/d (Week 1 and 2) and 2FS/d (Week 3–10) in combination with ad libitum diet. Participants were free to choose either chocolate- or vanilla-flavored FS. Two-week supplies of FS were provided at bi-weekly weigh-ins.