Change in Average Daily Protein Intake by Subject. Individual responses for average daily intake of Protein from Baseline to Week 3–10 (Δ). Exercise + FS (EXFS; left); Exercise-alone (EX; center); Control (CON; right). Dashed line represents the mean. Protein intake was significantly increased over time (p ≤ 0.017) in EXFS, and significantly greater than EX (p ≤ 0.05).