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Table 1 Baseline (PRE) descriptive data of the groups ( x ¯ ± SE).

From: Minimal nutrition intervention with high-protein/low-carbohydrate and low-fat, nutrient-dense food supplement improves body composition and exercise benefits in overweight adults: A randomized controlled trial

Variable

CON

(n = 10; 5F and 5M)

EX

(n = 14; 7F and 7M)

EXFS

(n = 14; 7F and 7M)

Age (yr)

30.0 ± 1.6

34.8 ± 1.3

32.6 ± 1.6

Height (cm)

171.7 ± 3.9

175.4 ± 2.3

170.2 ± 2.4

Body Weight (kg)

78.3 ± 5.0

82.3 ± 4.1

84.7 ± 5.5

BMI (kg/m2)

26.5 ± 1.4

26.7 ± 1.2

29.2 ± 1.5

  1. CON = control; EX = exercise only; EXFS = exercise + food supplement. No significant differences were observed between groups for height, weight or BMI (p > 0.05).