| |
PRE
|
Week 1–2
|
Week 3–10
|
|---|
|
Total Energy Intake (kcal/d)*
| | | |
|
CON
|
2076 ± 168.0
|
1853 ± 167
|
1945 ± 66
|
|
EX
|
2039 ± 196.0
|
2021 ± 127
|
1951 ± 115
|
|
EXFS
|
2166 ± 160.0
|
1865 ± 99a
|
1854 ± 98a
|
|
Total Protein Intake (g/d)**
| | | |
|
CON
|
84.1 ± 8.8
|
90.9 ± 8.8
|
90.6 ± 11.6
|
|
EX
|
82.4 ± 5.9
|
75.8 ± 5.2
|
74.8 ± 5.1
|
|
EXFS
|
86.3 ± 8.5
|
102.2 ± 3.3
|
131.3 ± 4.0a,b,c
|
|
Total Carbohydrate Intake (g/d)*
| | | |
|
CON
|
253.0 ± 23.1
|
205.1 ± 19.0
|
238.0 ± 16.6
|
|
EX
|
268.4 ± 23.1
|
263.1 ± 19.4
|
253.5 ± 20.3
|
|
EXFS
|
261.5 ± 20.9
|
205.0 ± 19.4a
|
190.3 ± 10.5a
|
|
Total Fat Intake (g/d)*
| | | |
|
CON
|
80.9 ± 6.7
|
74.3 ± 7.0
|
70.1 ± 5.5
|
|
EX
|
70.6 ± 10.6
|
73.9 ± 5.7
|
70.7 ± 4.3
|
|
EXFS
|
86.1 ± 7.7
|
70.7 ± 4.5a
|
63.1 ± 4.3a,b
|
|
Total Fiber Intake (g/d)**
| | | |
|
CON
|
15.7 ± 1.3
|
15.3 ± 1.7
|
16.8 ± 2.1
|
|
EX
|
16.3 ± 1.8
|
16.5 ± 1.6
|
15.5 ± 1.8
|
|
EXFS
|
18.9 ± 2.1
|
19.5 ± 0.8
|
22.9 ± 0.9a,b
|
- Representative daily intake was calculated as the mean of values as determined from 3-day food logs, recorded weekly by each participant. CON = control; EX = exercise only; EXFS = exercise + food supplement. One shake per day, was consumed during Week 1–2; two shakes, per day, were consumed during Week 3–10. *Main effect for time (p ≤ 0.05); **Group-by-Time interaction (p ≤ 0.05). aDifferent from PRE (p ≤ 0.017); bDifferent from Week 1–2 (p ≤ 0.05); cDifferent from EX (p ≤ 0.05).
