| PRE | POST | CHANGE |
---|---|---|---|
Body Mass (kg)* | Â | Â | Â |
   CON | 78.2 ± 5.0 | 77.9 ± 5.0 | -0.3 ± 0.5 |
   EX | 82.3 ± 4.1 | 82.0 ± 4.0 | -0.3 ± 0.5 |
   EXFS | 84.7 ± 5.5 | 82.9 ± 5.2 | -1.8 ± 1.0 |
Fat Mass (kg)** | Â | Â | Â |
   CON | 22.6 ± 2.0 | 22.2 ± 2.0 | -0.4 ± 0.4 |
   EX | 23.9 ± 2.2 | 22.8 ± 2.9 | -1.1 ± 0.4a |
   EXFS | 28.9 ± 2.3 | 26.2 ± 2.3 | -2.7 ± 0.4a,b,c |
% Body Fat** | Â | Â | Â |
   CON | 28.9 ± 2.4 | 28.5 ± 2.6 | -0.4 ± 0.4 |
   EX | 29.0 ± 2.2 | 27.8 ± 2.3 | -1.2 ± 0.4a |
   EXFS | 34.1 ± 1.3 | 31.6 ± 1.4 | -2.5 ± 0.4a,b,c |
Fat-Free Mass (kg)* | Â | Â | Â |
   CON | 55.6 ± 4.3 | 55.7 ± 4.4 | 0.10 ± 0.3 |
   EX | 58.4 ± 3.5 | 59.2 ± 3.7 | 0.80 ± 0.6 |
   EXFS | 55.8 ± 3.5 | 56.7 ± 3.4 | 0.90 ± 0.5 |
Muscle Mass (kg)** | Â | Â | Â |
   CON | 26.8 ± 2.5 | 26.8 ± 2.6 | 0.0 ± 0.1 |
   EX | 28.1 ± 2.2 | 28.4 ± 2.3 | 0.3 ± 0.2 |
   EXFS | 26.5 ± 2.1 | 27.1 ± 2.1 | 0.6 ± 0.1a,b |