| PRE | POST | CHANGE |
---|---|---|---|
Total Cholesterol (mg/dL)* | Â | Â | Â |
   CON | 179.8 ± 11.4 | 173.2 ± 10.9 | -6.6 ± 6.6 |
   EX | 186.4 ± 7.3 | 178.2 ± 7.1 | -8.2 ± 3.4 |
   EXFS | 197.5 ± 10.1 | 173.9 ± 13.1 | -23.6 ± 6.7a |
HDL (mg/dL)* | Â | Â | Â |
   CON | 53.9 ± 3.4 | 51.3 ± 2.4 | -2.6 ± 1.8 |
   EX | 45.1 ± 2.2 | 41.9 ± 2.0 | -3.2 ± 1.5 |
   EXFS | 51.3 ± 4.1 | 50.9 ± 4.2 | -0.7 ± 1.6 |
LDL (mg/dL)* | Â | Â | Â |
   CON | 107.3 ± 8.7 | 99.8 ± 8.7 | -7.5 ± 4.5 |
   EX | 119.7 ± 7.3 | 112.9 ± 5.8 | -6.8 ± 2.7 |
   EXFS | 119.5 ± 8.4 | 103.6 ± 10.5 | -15.9 ± 5.2a |
TC:HDL* | Â | Â | Â |
   CON | 3.6 ± 0.3 | 3.3 ± 0.3 | -0.3 ± 0.1 |
   EX | 4.6 ± 1.3 | 4.2 ± 1.2 | -0.4 ± 0.1a |
   EXFS | 4.2 ± 1.3 | 3.8 ± 1.2 | -0.4 ± 0.1a |
VLDL (mg/dL)* | Â | Â | Â |
   CON | 21.2 ± 3.8 | 20.0 ± 3.1 | -1.2 ± 1.8 |
   EX | 24.7 ± 3.2 | 20.9 ± 2.9 | -3.8 ± 2.6 |
   EXFS | 25.6 ± 3.9 | 22.3 ± 3.4 | -3.3 ± 2.2 |
Triglycerides (mg/dL)* | Â | Â | Â |
   CON | 106.7 ± 18.6 | 98.1 ± 13.9 | -8.6 ± 8.5 |
   EX | 124.0 ± 16.1 | 104.1 ± 14.4 | -19.9 ± 12.9 |
   EXFS | 138.0 ± 19.0 | 111.2 ± 17.0 | -26.8 ± 10.0 |