Breakfast | Â | Â |
---|---|---|
Smoothie made with vanilla shake | <300 kcal | 1 PM |
1 cup berries and 1 banana | Â | 2 fruits |
Mid-morning snack | Â | Â |
Apple | ≈ 70 kcal | 1 fruit |
Lunch | Â | Â |
Vegetable Stew with Beef entrée | <300 kcal | 1 PM/diet plan meal |
1 cup cooked bell peppers and 1 cup diced tomatoes | Â | 2 vegetables |
Afternoon snack | Â | Â |
Chocolate shake | ≈ 100 kcal | 1 PM |
Dinner | Â | Â |
3 oz grilled skinless chicken breast 1 medium baked potato | <350 kcal | 1 PM/diet plan meal |
1 cup cooked broccoli | Â | 1 vegetable |
1 bunch grapes | Â | 1/2 fruit |
Late-night snack | Â | Â |
Chocolate pudding | ≈ 150 kcal | 1 PM/diet plan snack |
1/2 sliced banana | Â | 1/2 fruit |