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Table 1 Typical daily intake during weight loss phase

From: Effects of dairy intake on weight maintenance

Breakfast

  

Smoothie made with vanilla shake

<300 kcal

1 PM

1 cup berries and 1 banana

 

2 fruits

Mid-morning snack

  

Apple

≈ 70 kcal

1 fruit

Lunch

  

Vegetable Stew with Beef entrée

<300 kcal

1 PM/diet plan meal

1 cup cooked bell peppers and 1 cup diced tomatoes

 

2 vegetables

Afternoon snack

  

Chocolate shake

≈ 100 kcal

1 PM

Dinner

  

3 oz grilled skinless chicken breast 1 medium baked potato

<350 kcal

1 PM/diet plan meal

1 cup cooked broccoli

 

1 vegetable

1 bunch grapes

 

1/2 fruit

Late-night snack

  

Chocolate pudding

≈ 150 kcal

1 PM/diet plan snack

1/2 sliced banana

 

1/2 fruit