LOW-FIT (n = 5) | FIT (n = 6) | |||
---|---|---|---|---|
BL | EX | BL | EX | |
Energy Intake (kcal·d-1) | 2936 ± 394a | 3980 ± 373a | 3767 ± 700b | 4809 ± 612b |
Protein (g·kg FFM-1·d-1) | 1.24 ± 0.04a | 1.22 ± 0.04a | 1.17 ± 0.05b | 1.16 ± 0.04b |
Protein (% total intake) | 10.2 ± 1.3 | 7.3 ± 0.7 | 8.1 ± 1.2 | 6.2 ± 0.7 |
CHO (% total intake) | 53.8 ± 1.1 | 56.1 ± 1.8 | 54.5 ± 1.1 | 55.8 ± 0.9 |
Fat (% total intake) | 37.1 ± 1.1 | 37.5 ± 0.7 | 38.6 ± 1.8 | 39.0 ± 1.6 |