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Table 1 Anthropometric measures

From: Resistance training in overweight women on a ketogenic diet conserved lean body mass while reducing body fat

 

(Lc+Ex) (n = 8)

Ex (n = 8)

 

Baseline

Week 10

Change

Baseline

Week 10

Change

Weight (kg)

95.6 ± 9.1*

90.0 ± 8.8†

-5.6 ± 2.6**

86.1 ± 8.4

87.0 ± 7.9

0.8 ± 1.5

LBM (kg)

48.5 ± 3.9*

48.5 ± 3.9

0.1 ± 1.7

43.3 ± 3.5

44.8 ± 3.7†

1.6 ± 1.8

Fat mass (kg)

44.0 ± 8.6

38.4 ± 9.1†

-5.6 ± 2.9*

40.2 ± 6.3

39.5 ± 6.6

-0.6 ± 0.8

Fat %

47.3 ± 5.8

43.7 ± 7.0†

-3.6 ± 2.5*

47.9 ± 3.4

46.7 ± 4.2†

-1.3 ± 1.3

BMI

32.9 ± 4.5

31.0 ± 4.5†

-1.9 ± 0.8**

31.7 ± 4.2

32.0 ± 4.0

0.3 ± 0.5

  1. Mean values ± SD. *p ≤ 0.05 vs Ex. **p ≤ 0.001 vs Ex. †Significant change from baseline p ≤ 0.05.