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Table 1 Anthropometric measures

From: Resistance training in overweight women on a ketogenic diet conserved lean body mass while reducing body fat

  (Lc+Ex) (n = 8) Ex (n = 8)
  Baseline Week 10 Change Baseline Week 10 Change
Weight (kg) 95.6 ± 9.1* 90.0 ± 8.8 -5.6 ± 2.6** 86.1 ± 8.4 87.0 ± 7.9 0.8 ± 1.5
LBM (kg) 48.5 ± 3.9* 48.5 ± 3.9 0.1 ± 1.7 43.3 ± 3.5 44.8 ± 3.7 1.6 ± 1.8
Fat mass (kg) 44.0 ± 8.6 38.4 ± 9.1 -5.6 ± 2.9* 40.2 ± 6.3 39.5 ± 6.6 -0.6 ± 0.8
Fat % 47.3 ± 5.8 43.7 ± 7.0 -3.6 ± 2.5* 47.9 ± 3.4 46.7 ± 4.2 -1.3 ± 1.3
BMI 32.9 ± 4.5 31.0 ± 4.5 -1.9 ± 0.8** 31.7 ± 4.2 32.0 ± 4.0 0.3 ± 0.5
  1. Mean values ± SD. *p ≤ 0.05 vs Ex. **p ≤ 0.001 vs Ex. Significant change from baseline p ≤ 0.05.