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Table 2 Dietary intake from two 4 d food records

From: Resistance training in overweight women on a ketogenic diet conserved lean body mass while reducing body fat

NUTRIENT

(Lc+Ex) (n = 8)

Ex (n = 8)

Energy (kJ)

7349 ± 1438

8260 ± 1684

Fat (g)

131 ± 27*

76 ± 18

Fat (% of energy)

66 ± 5*

34 ± 3

Carbohydrate (g)

23 ± 10*

196 ± 35

Carbohydrate (% of energy)

6 ± 3*

41 ± 4

Protein (g)

95 ± 26

79 ± 11

Protein (% of energy)

22 ± 4*

17 ± 2

Dietary fiber (g)

12 ± 6*

20 ± 5

Alcohol (% of energy)

5 ± 5

7 ± 6

  1. Mean values ± SD. *p ≤ 0.05 vs Ex.