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Table 1 Nutrient profile of hempseed*.

From: The cardiac and haemostatic effects of dietary hempseed

Nutrient Units Value per 100 grams Nutrient Units Value per 100 grams
Proximates      
Energy kcal 567 Lipids   
Energy kJ 2200 Saturated fat g 3.3
Protein g 24.8 16:0 g 3.44
Total lipid (fat) g 35.5 18:0 g 1.46
Ash g 5.6 20:0 g 0.28
Carbohydrates g 27.6 Monounsaturated fat g 5.8
Fiber, total dietary g 27.6 18:1n9 g 9
Digestable fiber g 5.4 Total polyunsaturated g 36.2
Non-digestable fiber g 22.2 18:2n6 g 56
Moisture g 6.5 18:3n6 g 4
Glucose g 0.30 18:3n3 g 22
Fructose g 0.45 18:4n3 g 2
Lactose g <0.1 Cholesterol mg 0
Maltose g <0.1 Amino acids   
    Tryptophan g 0.20
Minerals    Threonine g 0.88
Calcium, Ca mg 145 Isoleucine g 0.98
Iron, Fe mg 14 Leucine g 1.72
Magnesium, Mg mg 483 Lysine g 1.03
Phosphorus, P mg 1160 Methionine g 0.58
Potassium, K mg 859 Cystine g 0.41
Sodium, Na mg 12 Phenylalanine g 1.17
Zinc, Zn mg 7 Tyrosine g 0.82
Copper, Cu mg 2 Valine g 1.28
Manganese, Mn mg 7 Arginine g 3.10
Selenium, Se mcg <0.02 Histidine g 0.71
Vitamins    Alanine g 1.28
Vitamin C mg 1.0 Aspartic acid g 2.78
Thiamin mg 0.4 Glutamic acid g 4.57
Riboflavin mg 0.11 Glycine g 1.14
Niacin mg 2.8 Proline g 1.15
Vitamin B-6 mg 0.12 Serine g 1.27
Vitamin A IU 3800    
Vitamin D UI 2277.5    
Vitamin E mg 90.00    
  1. * Adapted from reference 6 and 7. Data based on Finola variety of hempseed.