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Table 4 Effects of training on bed time, activity, and blood pressure in HBG groups.

From: Sustained self-regulation of energy intake. Loss of weight in overweight subjects. Maintenance of weight in normal-weight subjects

NORMAL-WEIGHT
  Control Trained
  Baseline After 5 mo. Baseline After 5 mo.
Outdoor and gym hours 1 4.8 ± 3.8 3.9 ± 3.4 3.6 ± 2.4 4.1 ± 2.5 *,a
Bed time 1 8.4 ± 0.6 8.4 ± 1.0 8.0 ± 1.1 7.9 ± 1.1
Systolic blood pressure 2 115.7 ± 16.1 113.5 ± 12.4 108.2 ± 13.4 103.0 ± 14.1
Diastolic blood pressure 2 64.7 ± 12.2 71.0 ± 10.7 66.9 ± 12.4 63.0 ± 11.4**,a
OVER-WEIGHT
Outdoor and gym hours 1 3.6 ± 3.5 3.0 ± 3.0 3.2 ± 3.2 3.7 ± 3.1
Bed time 1 7.7 ± 0.6 7.7 ± 0.8 7.8 ± 1.0 7.3 ± 0.9*,b
Systolic blood pressure 2 123.8 ± 18.7 116.2 ± 8.7*,b 125.4 ± 14.0 112.2 ± 15.3***,b
Diastolic blood pressure 2 73.8 ± 8.7 70.4 ± 11.4 76.3 ± 9.8 68.6 ± 9.5*,b
  1. 1 hours/d; 2 mm Hg; *, **, ***, a and b symbols as in Table 2.