|
Baseline Women n = 6 Men n = 12
|
After intervention Women n = 6 Men n = 12
|
12 months after intervention Women n = 6 Men n = 10
|
Baseline vs after intervention* p-value
|
Baseline vs after 12 months* p-value
|
---|
BF (%)
| | | | | |
All
|
20.1(9.8)
|
23.8(8.3)
|
22.6(8.9)
|
<0.001
|
0.023
|
Women
|
31.3(6.7)
|
33.4(6.4)
|
32.5(4)
|
0.08
|
0.45
|
Men
|
14.6(5.2)
|
19(4.4)
|
16.6(4.4)
|
<0.001
|
0.011
|
FM (kg)
| | | | | |
All
|
12.7(5.7)
|
16.4(5.5)
|
14.7(5.1)
|
<0.001
|
0.01
|
Women
|
17.9(4.2)
|
20.7(5.8)
|
19.3(3.5)
|
0.037
|
0.27
|
Men
|
10.1(4.4)
|
14.2(4)
|
11.9(3.7)
|
<0.001
|
0.012
|
FFM (kg)
| | | | | |
All
|
54.9(11.3)
|
56.7(11.5)
|
54.9(11.1)
|
<0.001
|
0.97
|
Women
|
41.9(5.3)
|
43.1(4.3)
|
42.4(4.6)
|
0.13
|
0.37
|
Men
|
61.5(6.8)
|
63.6(6.5)
|
62.4(5.3)
|
<0.001
|
0.54
|
Trunk fat (kg)
| | | | | |
All
|
6.5(2.9)
|
8.6(2.7)
|
7.5(2.5)
|
<0.001
|
0.014
|
Women
|
8.3(2.3)
|
9.6(3.1)
|
9.0(1.8)
|
0.097
|
0.29
|
Men
|
5.5(2.8)
|
8.1(2.5)
|
6.5(2.4)
|
<0.001
|
0.022
|
Gynoid fat mass (kg)
| | | | | |
All
|
2.8(1.2)
|
3.4(1.2)
|
3.2(1.1)
|
<0.001
|
0.005
|
Women
|
4.1(0.9)
|
4.5(1.1)
|
4.3(0.8)
|
0.038
|
0.24
|
Men
|
2.1(0.7)
|
2.8(0.6)
|
2.9(0.6)
|
<0.001
|
0.005
|
Android fat mass (kg)
| | | | | |
All
|
1.0(0.5)
|
1.4(0.5)
|
1.2(0.5)
|
<0.001
|
0.032
|
Women
|
1.3(0.4)
|
1.5(0.6)
|
1.4(0.3)
|
0.075
|
0.36
|
Men
|
0.9(0.6)
|
1.4(0.5)
|
1.0(0.5)
|
<0.001
|
0.064
|
BMC (kg)
| | | | | |
All
|
3.00(0.45)
|
3.03(0.46)
|
2.98(0.47)
|
0.045
|
0.69
|
Women
|
2.50(0.24)
|
2.52(0.28)
|
2.50(0.32)
|
0.61
|
0.9
|
Men
|
3.25(0.27)
|
3.29(0.28)
|
3.27(0.27)
|
0.012
|
0.37
|
FMI (kg/m2)
| | | | | |
All
|
4.3(2.2)
|
5.4(2.2)
|
4.9(2.1)
|
<0.001
|
0.018
|
Women
|
6.6(1.6)
|
7.6(2.1)
|
7.1(1.2)
|
0.034
|
0.31
|
Men
|
3.1(1.2)
|
4.3(1.2)
|
3.6(1.1)
|
<0.001
|
0.011
|
FFMI (kg/m2)
| | | | | |
All
|
17.6(2.4)
|
18.2(2.4)
|
17.6(2.3)
|
<0.001
|
0,80
|
Women
|
15.4(1.7)
|
15.8(1.2)
|
15.6(1.6)
|
0.15
|
0.33
|
Men
|
18.8(1.9)
|
19.4(1.8)
|
18.8(1.7)
|
<0.001
|
0.56
|
- All figures are means (SD). All subjects participated at baseline and after the intervention. Twelve months after the intervention 16 subjects were included.
- BF = Body fat, FM = Fat mass, FFM = Fat free mass, BMC = Bone mineral content, FMI = Fat mass index and FFMI = Fat free mass index.
- *Comparisons are made with Students paired T-test.