Nutrient | DRI | Kcal | BW |
---|---|---|---|
Thiamin | 1.2 mg | 15 mg | 49 mg |
Riboflavin | 1.3 mg | 2.7 mg | 55 mg |
B6 | 1.3 mg | 3.0 mg | 52 mg |
Niacin | 16 mg | 15 mg | 273 mg |
Biotin | 30 μg | 101 μg | 1820 μg |
Folate | 400 μg | 1001 μg | 18200 μg |
Viatmin E | 15 mg | 38 mg | 683 mg |
Vitamin A | 900 mg | 605 mg | 10,929 mg |
Calcium | 1000 mg | 2601 mg | 46,992 mg |
Magnesium | 400 mg | 255 mg | 4614 mg |
Iron | 8 mg | 17 mg | 315 mg |
Manganese | 2.3 mg | 29 mg | 533 mg |
Selenium | 55 μg | 123 μg | 2229 μg |
Iodine | 150 μg | 105 μg | 1893 μg |
Zinc | 11 mg | 15 mg | 266 mg |