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Table 1 Daily dietary intake with meal replacements (per serving size)

From: Effect of a conventional energy-restricted modified diet with or without meal replacement on weight loss and cardiometabolic risk profile in overweight women

  Shake Soup Bar
Energy (kcal) 205 200 218
Protein (g) 19 21.9 17.2
Carbohydrates (g) 16.9 12.9 27.0
Fat (g) 5.9 6.6 6.8
Fatty acids    
SAFA (g) 2.6 0.9 2.2
LA (g) 1.0 3.1 2.2
MUFA (g) 1.1 1.35 2.4
Dietary fibre (g) 2.4 1.5 3.1
Minerals    
Sodium (mg) 180 900 183
Potassium (mg) 510 605 539
Magnesium (mg) 200 61 82
Calcium (mg) 525 300 329
Phosphate (mg) 357 208 279
Iron (mg) 7.5 4.9 8
Zinc (mg) 5.0 3.0 7.4
Manganese (mg) 0.6 0.4 1.5
Copper (mg) 0.7 0.4 1.0
Iodine (μg) 75 41 75
Selenium (μg) 36 16.5 27
Vitamins    
Vitamin A (μg) 400 210 600
Vitamin B1 (mg) 0.7 0.3 0.8
Vitamin B2 (mg) 1.2 0.5 0.9
Vitamin B6 (mg) 1.0 0.5 1.1
Vitamin B12 (μg) 1.5 0.4 1.7
Vitamin C (mg) 45 13.5 34
Vitamin D (μg) 2.5 1.5 2.9
Vitamin E (mg) 10 3.0 11.5
Biotin (μg) 75 4.5 86
Folic acid (μg) 150 60 115
Nicotinic acid (mg) 12 5.4 10
Pantothenic acid (mg) 3.0 0.9 5.7