|
Daily intakes Groups
|
E + S
|
E
|
S
|
Con
|
P <
|
|---|
|
Total energy (kcal)
| | | | | |
|
Before
|
2116 ± 371
|
2101 ± 358
|
2121 ± 360
|
2099 ± 381
|
0.149
|
|
After
|
† 2207 ± 354
|
† 2211 ± 344
|
2119 ± 369
|
2109 ± 364
|
0.074
|
|
Proteins (g)
| | | | | |
|
Before
|
81 ± 14
|
77 ± 21
|
82 ± 17
|
80 ± 20
|
0.198
|
|
After
|
78 ± 19
|
81 ± 10
|
79 ± 18
|
82 ± 12
|
0.357
|
|
Carbohydrates (g)
| | | | | |
|
Before
|
224 ± 59
|
218 ± 51
|
230 ± 58
|
228 ± 65
|
0.091
|
|
After
|
230 ± 66
|
225 ± 55
|
233 ± 49
|
227 ± 60
|
0.208
|
|
Lipids (g)
| | | | | |
|
Before
|
74 ± 12
|
69 ± 24
|
71 ± 29
|
73 ± 22
|
0.077
|
|
After
|
72 ± 22
|
74 ± 18
|
68 ± 23
|
71 ± 12
|
0.201
|
|
SFA (g)
| | | | | |
|
Before
|
24 ± 9
|
23 ± 6
|
22 ± 5
|
22 ± 8
|
0.087
|
|
After
|
23 ± 5
|
23 ± 8
|
23 ± 7
|
22 ± 5
|
0.141
|
|
MUFA (g)
| | | | | |
|
Before
|
26 ± 7
|
28 ± 5
|
27 ± 6
|
29 ± 9
|
0.536
|
|
After
|
27 ± 5
|
28 ± 9
|
27 ± 8
|
28 ± 6
|
0.339
|
|
PUFA (g)
| | | | | |
|
Before
|
12 ± 4
|
11 ± 7
|
11 ± 6
|
11 ± 9
|
0.067
|
|
After
|
11 ± 9
|
11 ± 8
|
11 ± 8
|
11 ± 6
|
0.094
|
|
Total fibers (g)
| | | | | |
|
Before
|
18 ± 9
|
17 ± 8
|
17 ± 5
|
18 ± 6
|
0.091
|
|
After
|
17 ± 8
|
18 ± 6
|
17 ± 9
|
18 ± 8
|
0.082
|
|
Calcium (mg)
| | | | | |
|
Before
|
690.4 ± 234.7
|
692.3 ± 244.9
|
694.5 ± 227.3
|
687.6 ± 189.9
|
0.092
|
|
After
|
694.1 ± 212.1
|
692.8 ± 259.1
|
693.4 ± 235.2
|
690.2 ± 204.8
|
0.421
|
|
Vitamin D (μg)
| | | | | |
|
Before
|
9.7 ± 6.5
|
9.6 ± 6.3
|
9.8 ± 6.9
|
9.4 ± 5.7
|
0.114
|
|
After
|
9.6 ± 6.8
|
9.7 ± 6.8
|
9.4 ± 6.5
|
9.7 ± 7.1
|
0.067
|
|
Vitamin K (μg)
| | | | | |
|
Before
|
435.1 ± 211.7
|
431.9 ± 191.2
|
436.2 ± 204.7
|
434.5 ± 197.1
|
0.336
|
|
After
|
433.8 ± 227.2
|
435.1 ± 201.7
|
433.9 ± 211.1
|
436.2 ± 217.4
|
0.081
|
- E+S = Exercise + Supplement; E = Exercise; S = Supplement; Con = Control; BMI = Body mass index; SFA = Saturated fatty acid; MUFA = Monounsaturated fatty acid; PUFA = Polyunsaturated fatty acid
- † P < 0.05, significantly different from baseline values (within groups, baseline vs. week 24).
- Values are mean ± SD
