Variable | Group | Day 0 | Day 29 | Test (p < .05) | Group x Test (p < .05) |
---|---|---|---|---|---|
Body Mass (kg) | .010* | .793 | |||
NOSS | 81.41 ± 16.46 | 82.64 ± 15.97 | |||
CARB | 84.41 ± 29.39 | 85.44 ± 29.32 | |||
Body Water (kg) | .345 | .587 | |||
NOSS | 43.07 ± 10.33 | 43.43 ± 9.68 | |||
CARB | 43.18 ± 6.50 | 44.12 ± 7.13 | |||
Body Fat (%) | .026* | .014† NOSS < PLC | |||
NOSS | 17.88 ± 7.67 | 16.53 ± 7.35 | |||
CARB | 21.18 ± 9.06 | 21.26 ± 9.55 | |||
Fat Mass (kg) | .046* | .026† NOSS < PLC | |||
NOSS | 14.21 ± 8.31 | 13.40 ± 8.10 | |||
CARB | 18.64 ± 18.16 | 18.99 ± 18.64 | |||
Fat-Free Mass (kg) | .001* | .023† NOSS > PLC | |||
NOSS | 57.80 ± 8.01 | 59.92 ± 7.57 | |||
CARB | 56.43 ± 10.33 | 57.02 ± 9.86 | |||
Upper-Body Strength (kg/kg) | .016* | .023† NOSS > PLAC | |||
NOSS | 1.03 ±0.15 | 1.16 ±0.21 | |||
CARB | 1.07 ±0.25 | 1.08 ± 0.23 | |||
Lower-Body Strength (kg/kg) | .001* | .035† NOSS > PLAC | |||
NOSS | 4.04 ± 0.55 | 4.90 ± 0.64 | |||
CARB | 4.19 ± 0.58 | 4.64 ± 0.84 |