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Table 2 Chemical elements found in honey*

From: Nutraceutical values of natural honey and its contribution to human health and wealth

Minerals Amount (mg/100 g) Vitamins Amount (mg/100 g)
Sodium (Na) 1.6 – 17 Thiamine (B1) 0.00 – 0.01
Calcium (Ca) 3 – 31 Riboflavin (B2) 0.01 – 0.02
Potassium (K) 40 – 3500 Niacin (B3) 0.10 – 0.20
Magnesium (Mg) 0.7 – 13 Pantothenic acid (B5) 0.02 – 0.11
Phosphorus (P) 2 – 15 Pyridoxine (B6) 0.01 – 0.32
Selenium (Se) 0.002 – 0.01 Folic acid (B9) 0.002 – 0.01
Copper (Cu)a 0.02 – 0.6 Ascorbic acid (C) 2.2 – 2.5
Iron (Fe)a 0.03 – 4 Phyllochinon (K) 0.025
Manganese (Mn)a 0.02 – 2   
Chromium (Cr)a 0.01 – 0.3   
Zinc (Zn)a 0.05 – 2   
  1. *Adapted from [2, 3]aHeavy metals.