From: Nutraceutical values of natural honey and its contribution to human health and wealth
Minerals | Amount (mg/100 g) | Vitamins | Amount (mg/100 g) |
---|---|---|---|
Sodium (Na) | 1.6 – 17 | Thiamine (B1) | 0.00 – 0.01 |
Calcium (Ca) | 3 – 31 | Riboflavin (B2) | 0.01 – 0.02 |
Potassium (K) | 40 – 3500 | Niacin (B3) | 0.10 – 0.20 |
Magnesium (Mg) | 0.7 – 13 | Pantothenic acid (B5) | 0.02 – 0.11 |
Phosphorus (P) | 2 – 15 | Pyridoxine (B6) | 0.01 – 0.32 |
Selenium (Se) | 0.002 – 0.01 | Folic acid (B9) | 0.002 – 0.01 |
Copper (Cu)a | 0.02 – 0.6 | Ascorbic acid (C) | 2.2 – 2.5 |
Iron (Fe)a | 0.03 – 4 | Phyllochinon (K) | 0.025 |
Manganese (Mn)a | 0.02 – 2 |  |  |
Chromium (Cr)a | 0.01 – 0.3 |  |  |
Zinc (Zn)a | 0.05 – 2 |  |  |