IFCR-L | IFCR-F | |||||
---|---|---|---|---|---|---|
Diet variables | Week 3 | Week 10 | Change2 | Week 3 | Week 10 | Change2 |
Energy (kcal) | 1708 ± 135 | 1255 ± 102 3 | −453 ± 210 | 1694 ± 180 | 1444 ± 132 3 | −250 ± 146 |
Total fat (g) | 54 ± 6 | 51 ± 11 | −3 ± 14 | 62 ± 9 | 47 ± 5 | −15 ± 11 |
Saturated fat (g) | 20 ± 2 | 18 ± 3 | −2 ± 4 | 22 ± 4 | 18 ± 2 | −4 ± 4 |
Monounsaturated fat (g) | 22 ± 2 | 17 ± 3 | −5 ± 5 | 26 ± 4 | 17 ± 1 | −9 ± 4 |
Polyunsaturated fat (g) | 12 ± 2 | 16 ± 5 | 4 ± 6 | 14 ± 2 | 12 ± 2 | −2 ± 3 |
Protein (g) | 75 ± 5 | 84 ± 12 | 9 ± 14 | 67 ± 6 | 65 ± 9 | −2 ± 4 |
Carbohydrates (g) | 226 ± 20 | 215 ± 49 | −11 ± 60 | 210 ± 23 | 174 ± 20 | −36 ± 20 |
Cholesterol (mg) | 215 ± 27 | 196 ± 36 | −19 ± 51 | 224 ± 43 | 169 ± 28 | −55 ± 53 |
Fiber | 17 ± 1 | 23 ± 7 | 6 ± 8 | 20 ± 2 | 16 ± 2 | −4 ± 2 |
Physical activity variables | Week 3 | Week 10 | Change 2 | Week 3 | Week 10 | Change 2 |
Activity expenditure (kcal/d) | 249 ± 28 | 283 ± 27 | 34 ± 76 | 246 ± 37 | 258 ± 43 | 12 ± 25 |
Steps (steps/d) | 6975 ± 526 | 7375 ± 426 | 400 ± 261 | 5876 ± 621 | 6405 ± 599 | 529 ± 610 |
Sleep (h/d) | 6.4 ± 0.4 | 6.0 ± 0.2 | −0.4 ± 1.0 | 6.2 ± 0.5 | 5.5 ± 0.4 | 0.7 ± 0.5 |