Table 1 Composition of the 1RDA + Q10 and 3RDA interventions

Vitamin A

μg

800

800

Vitamin B1

mg

1.1

4.2

Vitamin B2

mg

1.4

4.8

Vitamin B6

mg

1.4

6

Vitamin B12

μg

2.5

3

Vitamin C

mg

80

180

Vitamin D3

μg

5

5

Vitamin E

mg

12

10

Vitamin K1

μg

25

30

Biotin

μg

50

450

Folic acid

μg

200

600

Niacin

mg

16

54

Pantothenic acid

mg

6

18

Calcium

mg

120

120

Copper

mg

1

0.9

Iodine

μg

150

75

Iron

mg

14

8

Magnesium

mg

80

45

Manganese

mg

2

1.8

Molybdenum

μg

50

45

Selenium

μg

50

55

Zinc

mg

10

8

Coenzyme Q10

mg

4.5

Phosphorus

mg

126.3

Chromium

μg

25

Fluoride

mg

1.5