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Table 1 Composition of the 1RDA + Q10 and 3RDA interventions

From: Multivitamins and minerals modulate whole-body energy metabolism and cerebral blood-flow during cognitive task performance: a double-blind, randomised, placebo-controlled trial

Active Units 1RDA1 +CoQ10 3RDA2
Vitamin A μg 800 800
Vitamin B1 mg 1.1 4.2
Vitamin B2 mg 1.4 4.8
Vitamin B6 mg 1.4 6
Vitamin B12 μg 2.5 3
Vitamin C mg 80 180
Vitamin D3 μg 5 5
Vitamin E mg 12 10
Vitamin K1 μg 25 30
Biotin μg 50 450
Folic acid μg 200 600
Niacin mg 16 54
Pantothenic acid mg 6 18
Calcium mg 120 120
Copper mg 1 0.9
Iodine μg 150 75
Iron mg 14 8
Magnesium mg 80 45
Manganese mg 2 1.8
Molybdenum μg 50 45
Selenium μg 50 55
Zinc mg 10 8
Coenzyme Q10 mg 4.5  
Phosphorus mg   126.3
Chromium μg   25
Fluoride mg   1.5
  1. 1Up to 1 RDA as per EU directive 2008/100/EC (2008) 2 Up to 3 RDAs as per EU directive 90/496/EEC (1990)