From: Essential amino acid ingestion alters expression of genes associated with amino acid sensing, transport, and mTORC1 regulation in human skeletal muscle
% of total
Grams (g)
Histidine
11
1.1000
Isoleucine
10
1.0000
Leucine
18
1.8500
Lysine
16
1.5500
Methionine
3
0.3000
Phenylalanine
Threonine
14
1.4500
Valine
12
1.2000