Activity category | Minutes per 24 h | Published MET-values | Modified MET-values | Energy expenditure calculated using published MET-values (kJ)d | Energy expenditure calculated using modified MET-values (kJ)d |
---|---|---|---|---|---|
Sleeping | 458 ± 61 | 0.9 | 0.9 | 1557 ± 299 | 1557 ± 299 |
Very light | 446 ± 250 | 1.4 | 1.23 ± 0.06e | 2285 ± 1216 | 2022 ± 1076f |
Light | 300 ± 219 | 2.4 | 2.4 | 2803 ± 2264 | 2803 ± 2264 |
Moderate | 187 ± 178 | 3 | 3.53 ± 0.18g | 2140 ± 2080 | 2535 ± 2480h |
Vigorous | 41 ± 47 | 4.5 | 5.54 ± 0.3i | 690 ± 790 | 849 ± 979h |
Very vigorous | 8 ± 14 | 8 | 10.4 ± 0.53j | 232 ± 451 | 292 ± 563k |
Total per 24 h | 1440 | 9710 ± 2110l | 10,060 ± 2660m |