| REG (n = 30) | RED (n = 26) | CHO (n = 29) | REG vs. RED | REG vs. CHO | |||
---|---|---|---|---|---|---|---|---|
Week 12 | Change from baseline | Week 12 | Change from baseline | Week 12 | Change from baseline | P | P | |
Body weight (kg) | 84.6 ± 2.7 | 0.4 ± 0.3 | 85.1 ± 2.4 | 0.6 ± 0.3 | 84.5 ± 3.3 | 0.2 ± 0.3 | 0.39 | 0.91 |
WC (cm) | 98.7 ± 2.0 | 0.5 ± 0.4 | 98.4 ± 2.0 | 1.1 ± 0.5 | 96.9 ± 2.3 | 0.0 ± 0.6 | 0.52 | 0.46 |
BMI (kg/m2) | 29.5 ± 0.7 | 0.1 ± 0.1 | 28.8 ± 0.6 | 0.2 ± 0.1 | 28.5 ± 0.8 | 0.1 ± 0.1 | 0.61 | 0.89 |
Fat Mass (kg) | 32.2 ± 1.6 | 0.0 ± 0.2 | 34.6 ± 1.4 | 0.7 ± 0.3 | 32.1 ± 1.9 | − 0.3 ± 0.3 | 0.09 | 0.71 |
Fat percent (%) | 38.1 ± 1.3 | − 0.2 ± 0.2 | 40.6 ± 1.2 | 0.4 ± 0.3 | 38.0 ± 1.6 | − 0.2 ± 0.3 | 0.17 | 0.88 |
Lean Body Mass (kg) | 49.2 ± 1.9 | 0.3 ± 0.2 | 47.2 ± 1.7 | 0.0 ± 0.3 | 48.9 ± 2.3 | 0.1 ± 0.3 | 0.65 | 0.54 |
Systolic BP (mmHg) | 132.3 ± 2.5 | − 1.0 ± 2.0 | 126.0 ± 2.0 | −4.0 ± 1.7 | 126.6 ± 2.4 | − 1.4 ± 2.2 | 0.09 | 0.14 |
Diastolic BP (mmHg) | 83.9 ± 1.6 | − 1.8 ± 0.9 | 80.4 ± 1.7 | − 2.3 ± 1.1 | 81.7 ± 1.3 | − 2.2 ± 1.0 | 0.35 | 0.48 |