Table 2 Characteristic of body composition parameters and blood pressure before and after the study among males and females^a

89.6 ± 11.2

73.4 ± 8.0

< 0.001

−2.0 ± 3.7

−1.6 ± 2.6

0.486

87.5 ± 11.1

71.7 ± 8.7

< 0.001

30.0 ± 2.8

28.8 ± 3.0

0.011

−0.6 ± 1.2

−0.6 ± 1.0

0.994

29.3±3.0

28.2 ± 3.2

0.02

102.5 ± 7.2

93.1 ± 7.6

< 0.001

−2.2 ± 4.5

−1.4 ± 4.3

0.219

100.3 ± 7.6

91.7 ± 8.1

< 0.001

0.96 ± 0.06

0.93 ± 0.05

< 0.001

0.02 ± 0.05

0.03 ± 0.03

0.017

0.98 ± 0.08

0.96 ± 0.06

0.037

61.4 ± 6.6

44.2 ± 4.2

< 0.001

−0.5 ± 1.5

−0.6 ± 1.1

0.779

60.9 ± 6.6

43.6 ± 4.4

< 0.001

28.2 ± 6.7

29.7 ± 5.7

0.283

−0.6 ± 3.4

0.1 ± 2.1

0.137

27.5 ± 7.6

29.3 ± 6.2

0.101

31.1 ± 4.7

39.6 ± 4.3

< 0.001

−0.4 ± 2.9

0.3 ± 1.9

0.92

30.7 ± 5.9

39.8 ± 4.7

< 0.001

126.0 ± 34.3

145.0 ± 30.9

< 0.001

−0.4 ± 20.2

4.1 ± 12.9

0.082

125.1 ± 42.0

149.1 ± 34.9

< 0.001

134.1 ± 15.2

120.6 ± 16.3

< 0.001

−3.8 ± 9.8

1.7 ± 13.9

0.005

129.9 ± 14.0

122.3 ± 15.8

0.001

88.7 ± 12.1

78.4 ± 12.2

< 0.001

−4.7 ± 8.7

−0.9 ± 9.4

0.008

83.7 ± 9.6

77.5 ± 11.4

< 0.001