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Table 1 The composition of WPH and WPC

From: Effects of whey protein hydrolysate ingestion on post-exercise muscle protein synthesis compared with intact whey protein in rats

 

WPH

WPC

 

g/100 g sample

Carbohydrate

6.5

5.1

Fat

0.1

5.7

Protein

84.1

80.2

 

g/100 g protein

Alanine

4.58

4.55

Arginine

3.17

3.24

Aspartic acid + Asparagine

11.34

10.57

Cystine

2.40

2.64

Glutamic acid + Glutamine

15.36

15.60

Glycine

1.99

1.77

Histidine

2.44

2.32

Isoleucine

5.34

5.71

Leucine

11.85

12.78

Lysine

9.40

9.06

Methionine

2.13

2.15

Phenylalanine

3.32

3.60

Proline

4.61

4.42

Serine

5.04

4.72

Threonine

5.28

5.04

Tryptophan

3.03

2.98

Tyrosine

3.83

3.79

Valine

4.88

5.06