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Table 1 Nutrition Facts of Pomegranate and Placebo Juices

From: Effects of natural polyphenol-rich pomegranate juice supplementation on plasma ion and lipid profiles following resistance exercise: a placebo-controlled trial

Variables

Contents / 500 ml

POMj

PLA

Total polyphenols (g)

2,56

0

Orthodiphenols (g)

1,08

0

Flavonoids (mg)

292,6

0

Flavonols (mg)

46,75

0

Calories

250

235

Calories from Fat

0

0

Total Fat (g)

0

0

Saturated Fat (g)

0

0

Trans Fat (g)

0

0

Cholestreol (mg)

0

0

Sodium (mg)

15

12

Potassium (mg)

1270

4

Calcium (mg)

48

46

Total Carbohydrate (g)

64

60

Dietery Fiber (g)

0

0

Sugars (g)

56

54

Protein (g)

<  1

0

Vitamin A (%)

0

0

Vitamin C (%)

0

0

Iron (%)

0

0