Table 3 Hematological parameters before, immediately (3 min) and 48 h after the PLA and POMj resistance training sessions
Parameters | PLA | POMj | ||
|---|---|---|---|---|
Basal | 3 min | Basal | 3 min | |
RBC | 5.60 | 5.68 | 5.43 | 5.51 |
(106/ μl) | ±0.21 | ±0.18 | ±0.14 | ±0.20 |
Hemoglobin | 15.68 | 16.30 | 15.96 | 16.06 |
(g/dl) | ±1.33 | ±1.95 | ±1.36 | ±1.49 |
Hematocrit | 48.53 | 48.94 | 47.71 | 48.19 |
(%) | ±2.02 | ±2.57 | ±2.10 | ±2.36 |