Variables | WD (n = 15) | CRD (n = 15) | MRD (n = 15) | P-value1) (W-M-C) | P-value2) (W-M) | P-value3) (W-C) | P-value4) (M-C) |
---|---|---|---|---|---|---|---|
Energy (kcal) | |||||||
 Baseline | 1443.1(1219.1–1682.4) | 1905.2(1435.1–2204.2) | 1714.3(1562.2–1942.7) |  |  |  |  |
 4-week | 1222.9(1164.9–1265.8) | 1135.6(1068.7–1332.2) | 1502.5(1335.2–1692.7) | 0.002 | 0.481 | 0.002 | 0.003 |
Carbohydrate (g) | |||||||
 Baseline | 215.6(178.2–262.3) | 243.6(195.9–297.4) | 248.0(177.5–277.6) |  |  |  |  |
 4-week | 163.1(154.9–172.1) | 141.5(132.7–164.1) | 191.0(186.6–230.4) | 0.001 | 0.213 | 0.003 | 0.001 |
Fat (g) | |||||||
 Baseline | 39.8(35.5–54.1) | 61.9(44.2–80.7) | 55.5(48.7–68.6) |  |  |  |  |
 4-week | 51.0(42.2–52.5) | 50.3(47.4–57.5) | 49.2(41.1–59.4) | 0.971 | 0.772 | 0.648 | 0.967 |
Protein (g) | |||||||
 Baseline | 55.0(40.0–63.0) | 62.6(50.3–91.8) | 65.4(54.7–76.8) |  |  |  |  |
 4-week | 50.0(39.3–45.8) | 42.8(41.1–54.3) | 58.5(52.5–66.2) | < 0.0001 | 0.075 | < 0.0001 | 0.004 |
Cholesterol (mg) | |||||||
 Baseline | 208.1(172.2–273.6) | 379.7(236.4–481.7) | 259.5(218.9–372.2) |  |  |  |  |
 4-week | 55.4(30.4–82.7) | 84.8(49.3–117.0) | 251.0(193.8–332.8) | < 0.0001 | 0.110 | < 0.0001 | < 0.0001 |
Fiber (g) | |||||||
 Baseline | 11.1(8.8–14.0) | 15.7(11.7–18.1) | 12.7(11.0–18.7) |  |  |  |  |
 4-week | 23.0(20.4–23.3) | 15.6(14.7–16.9) | 12.6(9.8–14.6) | < 0.0001 | < 0.0001 | < 0.0001 | 0.002 |
Calcium (mg) | |||||||
 Baseline | 347.0(190.5–557.8) | 431.6(342.5–549.8) | 340.1(265.5–411.8) |  |  |  |  |
 4-week | 425.7(406.2–450.5) | 340.9(317.4–354.9) | 293.6(270.0–408.3) | < 0.001 | 0.001 | 0.009 | 0.281 |
Phosphorous (mg) | |||||||
 Baseline | 686.4(630.0–955.0) | 930.7(743.9–1162.5) | 821.2(750.3–1005.9) |  |  |  |  |
 4-week | 635.3(563.4–682.7) | 640.8(607.1–712.9) | 787.4(671.5–861.8) | 0.019 | 0.481 | 0.008 | 0.047 |
Potassium (mg) | |||||||
 Baseline | 1598.2(1370.0–1986.0) | 2016.5(1497.1–2449.1) | 1981.3(1468.2–2327.1) |  |  |  |  |
 4-week | 1894.6(1838.8–2022.4) | 1843.2(1776.9–2131.4) | 1805.5(1491.1–1976.6) | 0.197 | 0.772 | 0.106 | 0.159 |
Zinc (mg) | |||||||
 Baseline | 7.22(6.36–8.79) | 8.69(7.31–11.4) | 8.81(7.47–10.3) |  |  |  |  |
 4-week | 5.19(5.03–6.11) | 6.08(5.63–7.19) | 8.10(7.56–9.27) | < 0.0001 | 0.025 | < 0.0001 | 0.003 |
Vitamin A (μg RE) | |||||||
 Baseline | 445.2(384.4–701.4) | 616.8(371.5–898.6) | 491.0(373.7–875.7) |  |  |  |  |
 4-week | 742.1(727.5–810.3) | 355.9(335.6–412.9) | 448.8(389.5–612.8) | < 0.0001 | < 0.0001 | < 0.0001 | 0.034 |
Vitamin E (mg) | |||||||
 Baseline | 9.34(7.95–10.5) | 15.4(12.2–18.9) | 12.6(10.7–15.9) |  |  |  |  |
 4-week | 13.7(13.0–13.8) | 12.1(11.8–13.0) | 11.5(7.3–12.8) | 0.004 | 0.038 | 0.002 | 0.147 |
Vitamin C (mg) | |||||||
 Before | 40.9(28.1–146.3) | 71.7(45.8–121.7) | 78.9(42.1–112.9) |  |  |  |  |
 4-week | 211.7(200.9–213.8) | 203.5(173.1–213.6) | 71.9(47.7–80.7) | < 0.0001 | 0.263 | < 0.0001 | < 0.0001 |
β-carotene (μg) | |||||||
 Baseline | 1969.8(1385.1–3119.6) | 2009.5(1580.4–3595.9) | 2228.0(1406.5–4213.2) |  |  |  |  |
 4-week | 4319.7(4204.7–4673.4) | 1936.0(1809.4–2279.5) | 1933.8(1295.9–2697.8) | < 0.0001 | < 0.0001 | < 0.0001 | 0.804 |
Vitamin B1(mg) | |||||||
 Baseline | 0.96(0.84–1.08) | 1.15(0.93–1.44) | 1.18(1.01–1.43) |  |  |  |  |
 4-week | 0.83(0.81–0.89) | 0.86(0.79–0.92) | 0.99(0.93–1.22) | 0.002 | 0.619 | 0.002 | 0.005 |
Vitamin B2(mg) | |||||||
 Baseline | 0.88(0.82–1.18) | 1.24(0.92–1.52) | 1.01(0.84–1.39) |  |  |  |  |
 4-week | 0.72(0.70–0.80) | 0.64(0.61–0.85) | 0.93(0.79–1.09) | 0.002 | 0.229 | 0.004 | 0.004 |
Vitamin B6(mg) | |||||||
 Baseline | 1.01(0.92–1.25) | 1.56(1.08–1.68) | 1.28(1.08–1.65) |  |  |  |  |
 4-week | 1.12(1.09–1.27) | 1.08(1.00–1.31) | 1.17(1.06–1.40) | 0.844 | 0.836 | 0.678 | 0.619 |
Folic acid (μg) | |||||||
 Baseline | 291.8(240.5–331.8) | 322.9(276.8–461.9) | 387.3(204.7–443.5) |  |  |  |  |
 4-week | 330.5(327.5–350.5) | 387.0(362.7–405.2) | 293.8(233.1–366.8) | 0.007 | 0.031 | 0.199 | 0.004 |
MET value (min/week) | |||||||
 Baseline | 1520(480–2600) | 1440(540–2400) | 2000(480–4320) |  |  |  |  |
 4-week | 1240(400–3780) | 720(360–2400) | 580(240–1560) | 0.190 | 0.885 | 0.125 | 0.119 |