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Table 1 Yoga protocol

From: The high dose of vitamin D supplementation combined with yoga training improve the leukocytes cell survival-related gene expression in breast cancer survivors

Pranayama

Breathing and moving (Yoga Mudra)

Asana

Child's Pose (Balasana)

Asana (Marjaryasana cycle)

Cradle the leg Pose (Hindolasana), Cradle Pose knees to chest (Hindolasana), bridge pose (Setu Bandha), Cobra Pose (Bhujangasana), Child's Pose (Balasana), Cradle Pose knees to chest (Hindolasana), Cow Pose (Bitilasana), Cat Pose (Marjaryasana), Bird Dog Pose (Parsva Balasana), Gate Pose (Parighasana), Side Plank Pose Variations on knee (Vasisthasana), Cow Pose (Bitilasana), Cat Pose (Marjaryasana), Hero Pose (Virasana), Staff Pose (Dandasana), Corpse Pose (Savasana)

Pranayama

Respiratory coordination

Asana

Like burpee (Surya namaskar or sun salutation)

Asana

Bound Angle Pose (Baddha Konasana)

Asana

Mill Churning Pose (Chakki Chalanasana)

Asana

Chair Pose (Utkatasana)

Asana

Reclining Bound Angle Pose (Supta Baddha Konasana)

Asana

Cobra Pose (Bhujangasana)

Asana (kriya cycle)

Triangle Pose (Utthita Trikonasana), Waist Rotating Pose Variation A Yoga (Katichakrasana), Big Toe Pose (Padangusthasana), Mill Churning Pose (Chakki Chalanasana), Staff Pose with front lateral raises (Dandasana), Revolved Hero Pose Yoga (Parivrtta Virasana), Cobra Pose (Bhujangasana), Boat Pose (Paripurna Navasana)

Asana

Locust Pose (Salabhasana)

Asana

Half Wind Relieving Pose (Ardha Pavana Muktasana)

Asana

Wind-Relieving Pose (Pavanamuktasana)

Asana

Twisting Posture ( suptaVakra Asana)

Dyana (meditation)

Corpse Pose (Savasana)