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Table 1 Yoga protocol

From: The high dose of vitamin D supplementation combined with yoga training improve the leukocytes cell survival-related gene expression in breast cancer survivors

Pranayama Breathing and moving (Yoga Mudra)
Asana Child's Pose (Balasana)
Asana (Marjaryasana cycle) Cradle the leg Pose (Hindolasana), Cradle Pose knees to chest (Hindolasana), bridge pose (Setu Bandha), Cobra Pose (Bhujangasana), Child's Pose (Balasana), Cradle Pose knees to chest (Hindolasana), Cow Pose (Bitilasana), Cat Pose (Marjaryasana), Bird Dog Pose (Parsva Balasana), Gate Pose (Parighasana), Side Plank Pose Variations on knee (Vasisthasana), Cow Pose (Bitilasana), Cat Pose (Marjaryasana), Hero Pose (Virasana), Staff Pose (Dandasana), Corpse Pose (Savasana)
Pranayama Respiratory coordination
Asana Like burpee (Surya namaskar or sun salutation)
Asana Bound Angle Pose (Baddha Konasana)
Asana Mill Churning Pose (Chakki Chalanasana)
Asana Chair Pose (Utkatasana)
Asana Reclining Bound Angle Pose (Supta Baddha Konasana)
Asana Cobra Pose (Bhujangasana)
Asana (kriya cycle) Triangle Pose (Utthita Trikonasana), Waist Rotating Pose Variation A Yoga (Katichakrasana), Big Toe Pose (Padangusthasana), Mill Churning Pose (Chakki Chalanasana), Staff Pose with front lateral raises (Dandasana), Revolved Hero Pose Yoga (Parivrtta Virasana), Cobra Pose (Bhujangasana), Boat Pose (Paripurna Navasana)
Asana Locust Pose (Salabhasana)
Asana Half Wind Relieving Pose (Ardha Pavana Muktasana)
Asana Wind-Relieving Pose (Pavanamuktasana)
Asana Twisting Posture ( suptaVakra Asana)
Dyana (meditation) Corpse Pose (Savasana)