Pranayama | Breathing and moving (Yoga Mudra) |
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Asana | Child's Pose (Balasana) |
Asana (Marjaryasana cycle) | Cradle the leg Pose (Hindolasana), Cradle Pose knees to chest (Hindolasana), bridge pose (Setu Bandha), Cobra Pose (Bhujangasana), Child's Pose (Balasana), Cradle Pose knees to chest (Hindolasana), Cow Pose (Bitilasana), Cat Pose (Marjaryasana), Bird Dog Pose (Parsva Balasana), Gate Pose (Parighasana), Side Plank Pose Variations on knee (Vasisthasana), Cow Pose (Bitilasana), Cat Pose (Marjaryasana), Hero Pose (Virasana), Staff Pose (Dandasana), Corpse Pose (Savasana) |
Pranayama | Respiratory coordination |
Asana | Like burpee (Surya namaskar or sun salutation) |
Asana | Bound Angle Pose (Baddha Konasana) |
Asana | Mill Churning Pose (Chakki Chalanasana) |
Asana | Chair Pose (Utkatasana) |
Asana | Reclining Bound Angle Pose (Supta Baddha Konasana) |
Asana | Cobra Pose (Bhujangasana) |
Asana (kriya cycle) | Triangle Pose (Utthita Trikonasana), Waist Rotating Pose Variation A Yoga (Katichakrasana), Big Toe Pose (Padangusthasana), Mill Churning Pose (Chakki Chalanasana), Staff Pose with front lateral raises (Dandasana), Revolved Hero Pose Yoga (Parivrtta Virasana), Cobra Pose (Bhujangasana), Boat Pose (Paripurna Navasana) |
Asana | Locust Pose (Salabhasana) |
Asana | Half Wind Relieving Pose (Ardha Pavana Muktasana) |
Asana | Wind-Relieving Pose (Pavanamuktasana) |
Asana | Twisting Posture ( suptaVakra Asana) |
Dyana (meditation) | Corpse Pose (Savasana) |