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Fig. 2 | Nutrition & Metabolism

Fig. 2

From: Fat-soluble vitamins: updated review of their role and orchestration in human nutrition throughout life cycle with sex differences

Fig. 2

Vitamin A sources. A bar chart representing the sources of Vitamin A in daily food and its percentage daily value. Beef liver (3 oz) = 85.05gm; Chicken (½ breast) = 130gm; Pumpkin pie (1 piece) = 323gm; Milk (1 cup) = 240gm; Apricot (10 halves) = 105 gm; Ricotta Cheese (1 cup) = 220gm; Mangos (1 whole) = 336gm; Yoghurt (1cup) = 245gm; Baked beans (1 cup) = 172gm; Egg (1 large) = 50gm; Sweet potato (1 cup) = 133gm; Tomato juice (3/4 cup) = 169gm; Cantaloupe (½ cup) = 27gm; Spinach (½ cup) = 15gm; Broccoli (½ cup) = 35.5gm; Carrots (½ cup) = 64gm

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