| Protein | Fat | Carbohydrate | kcal | Protein | Fat | Carbohydrate | kcal |
---|---|---|---|---|---|---|---|---|
 | A | B | ||||||
Total [g] | 100.3(15.2) | 86.3(11.1) | 329.7(33.7) | 2574.2(233.2) | 85.1(2.0) | 83.1(5.9) | 252.2(10.0) | 2233.2(112.1) |
[%] | 16.1 | 31.1 | 52.8 | 16.2 | 35.7 | 48.1 | ||
Breakfast [g] | 18.0(7.2) | 20.2(8.2) | 65.8(25.7) | 524.5(192.0) | 21.5(5.4) | 24.6(6.3) | 57.0(7.3) | 542.2(10.0) |
[%] | 13.9 | 35.2 | 50.9 | 16.1 | 41.3 | 42.6 | ||
Lunch [g] | 33.2(8.4) | 28.5(5.8) | 103.9(15.9) | 825.3(135.6) | 29.0(3.1) | 29.9(3.1) | 81.2(7.9) | 723.2(62.5) |
[%] | 16.5 | 31.8 | 51.7 | 16.4 | 37.9 | 45.8 | ||
Dinner [g] | 45.8(12.5) | 36.2(10.2) | 139.9(24.1) | 1104.7(181.1) | 52.5(11.4) | 40.0(8.0) | 140.8(16.1) | 1163.9(189.5) |
[%] | 17.2 | 30.5 | 52.4 | 18.5 | 31.8 | 49.7 | ||
 | C | D | ||||||
Total [g] | 99.6(17.8) | 80.9(13.5) | 311.4(21.6) | 2433.7 ± 77.9 | 80.7(12.2) | 80.7(9.8) | 245.3 (31.2) | 2052.1 (277.6) |
[%] | 16.8 | 30.7 | 52.5 | 16.3 | 16.3 | 49.5 | ||
Breakfast [g] | 23.2(13.4) | 19.8(7.7) | 67.3(27.2) | 539.2 ± 84.1 | 23.2 (9.2) | 23.2(6.4) | 67.3(23.3) | 589.4(178,7) |
[%] | 17.1 | 33.0 | 49.9 | 15.9 | 15.9 | 46.2 | ||
Lunch [g] | 32.2(7.2) | 27.8(7.5) | 94.3(16.9) | 754.3 ± 45.7 | 26.4 (3.6) | 26.4(5.1) | 80.4 (11.0) | 665.0(91.7) |
[%] | 17.0 | 33.1 | 49.9 | 16.1 | 16.1 | 49.2 | ||
Dinner [g] | 40.4(8.1) | 30.9(6.9) | 130.8(26.3) | 1005.0 ± 48.1 | 29.7(1.9) | 29.7 (1.3) | 84.6 (4.9) | 703.9 (58.2) |
[%] | 16.8 | 28.9 | 54.4 | 17.4 | 17.4 | 49.6 |