From: The effects of pre- and post-exercise consumption of multi-ingredient performance supplements on cardiovascular health and body fat in trained men after six weeks of resistance training: a stratified, randomized, double-blind study
Weeks
RT variables
#
1-2
Sets
3
Reps
10
Load (%1RM)
70-75
3-4
6
80-85
5-6
4
85-90