Week of Study | |||||||
---|---|---|---|---|---|---|---|
0 | 4 | 8 | 9 | 10 | 12 | p-valueb | |
Squat, kg | |||||||
Placebo | 145.2 ± 10.2 | 151.6 ± 11.0 | 156.4 ± 11.6 | 150.7 ± 10.4 | 147.2 ± 10.7 | 151.3 ± 10.3 | |
ATP | 146.1 ± 5.8 | 155.2 ± 7.7 | 160.7 ± 7.6 | 159.0 ± 6.1# | 158.6 ± 6.9# | 165.3 ± 8.3# | <0.001 |
Bench Press, kg | |||||||
Placebo | 115.2 ± 9.4 | 119.3 ± 9.4 | 121..4 ± 9.3 | 113.4 ± 7.2 | 115.7 ± 8.0 | 119.3 ± 8.7 | |
ATP | 117.2 ± 5.5 | 122.1 ± 5.0 | 124.5 ± 5.2 | 120.0 ± 4.8 | 121.2 ± 5.5 | 124.2 ± 5.4 | 0.65 |
Deadlift, kg | |||||||
Placebo | 169.8 ± 11.0 | 177.0 ± 10.7 | 182.5 ± 10.7 | 173.2 ± 10.8 | 174.8 ± 8.1 | 182.0 ± 9.2 | |
ATP | 176.2 ± 4.9 | 189.2 ± 5.9 | 200.3 ± 7.4# | 193.4 ± 6.4# | 193.8 ± 8.3# | 205.2 ± 6.9# | 0.002 |
Total Strength, kg | |||||||
Placebo | 430.2 ± 28.1 | 448.0 ± 28.9 | 460.2 ± 29.6 | 437.3 ± 26.1 | 437.6 ± 25.1 | 452.6 ± 25.9 | |
ATP | 439.4 ± 14.9 | 466.5 ± 17.1 | 485.6 ± 18.1# | 472.4 ± 15.2# | 473.6 ± 18.3# | 494.7 ± 17.9# | <0.001 |
Wingate Peak Power, Watts | |||||||
Placebo | 882.2 ± 54.1 | 930.3 ± 55.7 | 985.3 ± 64.7 | 922.9 ± 61.9 | 939.9 ± 65.7 | 977.4 ± 66.5 | |
ATP | 882.8 ± 27.0 | 960.9 ± 36.1 | 1003.5 ± 40.4 | 964.2 ± 38.0 | 974.7 ± 39.8 | 1011.9 ± 42.4 | 0.48 |
Vertical Jump power, Watts | |||||||
Placebo | 5318 ± 410 | 5711 ± 439 | 5918 ± 443 | 5697 ± 436 | 5626 ± 431 | 5932 ± 452 | |
ATP | 5185 ± 203 | 5618 ± 213 | 5954 ± 202# | 5838 ± 218# | 5827 ± 208# | 5981 ± 207# | <0.001 |