Baseline Women n = 6 Men n = 12 | After intervention Women n = 6 Men n = 12 | 12 months after intervention Women n = 6 Men n = 10 | Baseline vs after intervention* p-value | Baseline vs after 12 months* p-value | |
---|---|---|---|---|---|
BF (%) | |||||
All | 20.1(9.8) | 23.8(8.3) | 22.6(8.9) | <0.001 | 0.023 |
Women | 31.3(6.7) | 33.4(6.4) | 32.5(4) | 0.08 | 0.45 |
Men | 14.6(5.2) | 19(4.4) | 16.6(4.4) | <0.001 | 0.011 |
FM (kg) | |||||
All | 12.7(5.7) | 16.4(5.5) | 14.7(5.1) | <0.001 | 0.01 |
Women | 17.9(4.2) | 20.7(5.8) | 19.3(3.5) | 0.037 | 0.27 |
Men | 10.1(4.4) | 14.2(4) | 11.9(3.7) | <0.001 | 0.012 |
FFM (kg) | |||||
All | 54.9(11.3) | 56.7(11.5) | 54.9(11.1) | <0.001 | 0.97 |
Women | 41.9(5.3) | 43.1(4.3) | 42.4(4.6) | 0.13 | 0.37 |
Men | 61.5(6.8) | 63.6(6.5) | 62.4(5.3) | <0.001 | 0.54 |
Trunk fat (kg) | |||||
All | 6.5(2.9) | 8.6(2.7) | 7.5(2.5) | <0.001 | 0.014 |
Women | 8.3(2.3) | 9.6(3.1) | 9.0(1.8) | 0.097 | 0.29 |
Men | 5.5(2.8) | 8.1(2.5) | 6.5(2.4) | <0.001 | 0.022 |
Gynoid fat mass (kg) | |||||
All | 2.8(1.2) | 3.4(1.2) | 3.2(1.1) | <0.001 | 0.005 |
Women | 4.1(0.9) | 4.5(1.1) | 4.3(0.8) | 0.038 | 0.24 |
Men | 2.1(0.7) | 2.8(0.6) | 2.9(0.6) | <0.001 | 0.005 |
Android fat mass (kg) | |||||
All | 1.0(0.5) | 1.4(0.5) | 1.2(0.5) | <0.001 | 0.032 |
Women | 1.3(0.4) | 1.5(0.6) | 1.4(0.3) | 0.075 | 0.36 |
Men | 0.9(0.6) | 1.4(0.5) | 1.0(0.5) | <0.001 | 0.064 |
BMC (kg) | |||||
All | 3.00(0.45) | 3.03(0.46) | 2.98(0.47) | 0.045 | 0.69 |
Women | 2.50(0.24) | 2.52(0.28) | 2.50(0.32) | 0.61 | 0.9 |
Men | 3.25(0.27) | 3.29(0.28) | 3.27(0.27) | 0.012 | 0.37 |
FMI (kg/m2) | |||||
All | 4.3(2.2) | 5.4(2.2) | 4.9(2.1) | <0.001 | 0.018 |
Women | 6.6(1.6) | 7.6(2.1) | 7.1(1.2) | 0.034 | 0.31 |
Men | 3.1(1.2) | 4.3(1.2) | 3.6(1.1) | <0.001 | 0.011 |
FFMI (kg/m2) | |||||
All | 17.6(2.4) | 18.2(2.4) | 17.6(2.3) | <0.001 | 0,80 |
Women | 15.4(1.7) | 15.8(1.2) | 15.6(1.6) | 0.15 | 0.33 |
Men | 18.8(1.9) | 19.4(1.8) | 18.8(1.7) | <0.001 | 0.56 |