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Table 4 Mean ratings of gastrointestinal side effects for each dietary intervention (Control, Flax drink or Flax bread) recorded at the end of each period (n = 17 for Control and Flax bread; n = 16 for Flax drink).

From: Flaxseed dietary fibers lower cholesterol and increase fecal fat excretion, but magnitude of effect depend on food type

Number of study subjects reporting side effects

 

Sum

Heartburn

Reflux

Bloating

Nausea

Pain

Rumbling

Gas

Diarrhea

Constipation

Control

32

3

2

6

4

1

3

6

3

4

Flax drink

34

3

2

3

3

4

6

6

3

4

Flax bread

22

4

3

1

1

1

1

5

2

4

Mean degree of symptom (1 = nothing; 5 = very severe)

 

Sum

Heartburn

Reflux

Bloating

Nausea

Pain

Rumbling

Gas

Diarrhea

Constipation

Control

13.1

1.7

1.3

1.8

1.5

1.1

1.5

1.5

1.3

1.5

Flax drink

12.2

1.4

1.1

1.4

1.2

1.4

1.5

1.6

1.4

1.2

Flax bread

12.0

1.7

1.4

1.1

1.3

1.1

1.2

1.6

1.3

1.4