Table 3 Body weight and body composition changes during the weight loss period 1
IFCR-L | IFCR-F | |||||
|---|---|---|---|---|---|---|
Week 3 | Week 10 | Change2 | Week 3 | Week 10 | Change2 | |
Body weight (kg) | 95 ± 3 | 91 ± 3 3 | −4 ± 1 4 | 94 ± 2 | 91 ± 2 3 | −3 ± 1 |
Fat mass (kg) | 45 ± 1 | 42 ± 1 3 | −3 ± 1 | 45 ± 1 | 43 ± 1 3 | −2 ± 1 |
Fat free mass (kg) | 50 ± 1 | 49 ± 2 | −1 ± 1 | 49 ± 1 | 48 ± 1 | −1 ± 1 |
Waist circumference (cm) | 103 ± 1 | 97 ± 1 3 | −6 ± 1 4 | 102 ± 3 | 98 ± 3 3 | −4 ± 1 |
Body mass index (kg/m2) | 35 ± 1 | 34 ± 1 3 | −1 ± 1 | 35 ± 1 | 34 ± 1 3 | −1 ± 1 |