CHEI components | DGG-2022 recommended intakes | Criteria for minimum values (0) | Criterion of maximum value | Maximum value |
---|---|---|---|---|
The percentage of total energy supplied by carbohydrates†| 50–65% | 0% or 100% | 50–65% | 5 |
Whole grains as a percentage of carbohydrate > 1/3†| 75–100 g/d | 0 g/d | ≥ 87.5 g/d | 5 |
Potatoes†| 75 g/d | 0 g/d | ≥ 75 g/d | 5 |
Vegetables†| 400–500 g/d | 0 g/d | ≥ 450 g/d | 5 |
Dark green vegetables > 2/3†| > 267 g | 0 g/d | ≥ 333 g | 5 |
Seaweeds†| 100 g/w | 0 g/d | ≥ 100 g/w | 5 |
Fruits†| 200–300 g/d | 0 g/d | ≥ 250 g/d | 10 |
Dairy†| 300 g | 0 g/d | ≥ 300 g/d | 5 |
Beans†| 20 g | 0 g/d | ≥ 20 g/d | 5 |
Nuts†| 10 g | 0 g/d | ≥ 10 g/d | 5 |
Fishes and shrimps* | 50–75 g/d | 0 g/d | ≥ 62.5 g/d, < 75 g/d | 5 |
livestock and poultry meats* | 50–75 g | 0 g/d | ≥ 62.5 g/d, < 75 g/d | 5 |
Liver/blood products* | 20–50 g/w | 0 g/d | ≥ 35 g/w, < 50 g/d | 5 |
Eggs* | 50Â g | 0Â g/d | 50Â g/d | 5 |
Oils# | 25 g/d | ≥ 50 g/d | < 25 g/d | 10 |
Salt# | 5 g/d | ≥ 10 g/d | < 5 g/d | 10 |
Sugar# | 25–50 g | ≥ 50 g/d | < 25 g/d | 5 |