From: Dietary patterns and metabolic syndrome in a Japanese working population
 | Healthy Japanese dietary pattern | Animal food pattern | Westernized breakfast pattern |
---|---|---|---|
Carrots/pumpkin | 0.78 | – | – |
Mushrooms | 0.73 | – | – |
Green leaves vegetables | 0.69 | – | – |
Cabbage/Chinese cabbage | 0.68 | 0.17 | – |
Japanese radish/turnip | 0.68 | – | – |
Other root vegetables | 0.67 | – | – |
Tofu/atsuageb | 0.50 | – | -0.16 |
Seaweeds | 0.48 | 0.16 | -0.16 |
Potates | 0.46 | – | – |
Other fruit | 0.37 | – | 0.21 |
Persimmons/strawberries/kiwifruit | 0.31 | – | – |
Nattoc | 0.30 | – | – |
Citrus fruit | 0.25 | – | – |
Green tea | 0.22 | – | – |
100% fruit and vegetable juice | -0.19 | – | 0.17 |
Buckwheat noodles | -0.25 | 0.18 | – |
Cola drink/soft drink | -0.29 | – | 0.15 |
Chinese noodles | -0.44 | – | – |
Squid/octopus/shrimp/shellfish | -0.16 | 0.47 | -0.21 |
Canned tuna | – | 0.44 | – |
Lean fish | 0.15 | 0.43 | – |
Pork/beef | – | 0.43 | – |
Dried fish/salted fish | – | 0.41 | -0.23 |
Ham/sausage/bacon | – | 0.37 | – |
Chicken | – | 0.37 | – |
Oily fish | – | 0.33 | -0.29 |
Lettuces/cabbage (raw) | 0.21 | 0.30 | 0.17 |
Tomatoes | 0.19 | 0.29 | – |
Mayonnaise/dressing | – | 0.29 | 0.28 |
Small fish with bones | 0.20 | 0.28 | -0.23 |
Liver | – | 0.27 | – |
Egg | – | 0.21 | 0.21 |
Black tea/oolong tea | – | 0.19 | – |
Other pickles | – | 0.18 | – |
Rice | – | -0.67 | -0.34 |
Bread | – | – | 0.57 |
Western-type confectioneries | – | – | 0.56 |
Milk and yogurt | – | – | 0.36 |
Rice crackers/rice cake/okonomiyakid | – | – | 0.36 |
Japanese confectioneries | – | – | 0.36 |
Ice cream | -0.19 | – | 0.32 |
Miso soup | – | – | -0.18 |
Pickled green leaves vegetables | 0.18 | 0.18 | -0.24 |
Sake | – | – | -0.26 |
Beer | -0.21 | – | -0.41 |
Shochu | -0.24 | – | -0.45 |