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Table 3 Body composition at baseline and after six weeks of supplementation and resistance training (n = 24)

From: The effects of pre- and post-exercise consumption of multi-ingredient performance supplements on cardiovascular health and body fat in trained men after six weeks of resistance training: a stratified, randomized, double-blind study

Variable Group Baseline Post Time Group x Time
Body Mass (kg) MIPS 83.4 ± 11.5 85.8 ± 11.8 <.0001* 0.024
  Placebo 82.2 ± 7.2 83.3 ± 7.7   
Fat Free Mass (kg) MIPS 66.8 ± 9.2 69.6 ± 9.2 <.0001* 0.025
  Placebo 66.9 ± 5.3 68.2 ± 6.0   
Body Fat % MIPS 20.7 ± 4.0 19.5 ± 3.8 0.0005* 0.682
  Placebo 20.2 ± 5.0 19.2 ± 4.8   
Android Region Fat % MIPS 22.3 ± 7.0 20.5 ± 6.8 0.0009* 0.846
  Placebo 20.6 ± 8.7 19.0 ± 8.7   
Gynoid Region Fat % MIPS 20.8 ± 4.3 19.5 ± 3.7 0.0019* 0.666
  Placebo 21.1 ± 6.1 20.1 ± 5.9   
  1. Data are mean ± SD. *Indicates a significant main effect of time. † Indicates a significant difference between groups (p < 0.05). MIPS, multi-ingredient performance supplement (N = 13). Placebo, carbohydrate placebo (N = 11).