The effects of pre- and post-exercise consumption of multi-ingredient performance supplements on cardiovascular health and body fat in trained men after six weeks of resistance training: a stratified, randomized, double-blind study

Table 3 Body composition at baseline and after six weeks of supplementation and resistance training (n = 24)

Variable	Group	Baseline	Post	Time	Group x Time
Body Mass (kg)	MIPS	83.4 ± 11.5	85.8 ± 11.8	<.0001*	0.024^†
	Placebo	82.2 ± 7.2	83.3 ± 7.7
Fat Free Mass (kg)	MIPS	66.8 ± 9.2	69.6 ± 9.2	<.0001*	0.025^†
	Placebo	66.9 ± 5.3	68.2 ± 6.0
Body Fat %	MIPS	20.7 ± 4.0	19.5 ± 3.8	0.0005*	0.682
	Placebo	20.2 ± 5.0	19.2 ± 4.8
Android Region Fat %	MIPS	22.3 ± 7.0	20.5 ± 6.8	0.0009*	0.846
	Placebo	20.6 ± 8.7	19.0 ± 8.7
Gynoid Region Fat %	MIPS	20.8 ± 4.3	19.5 ± 3.7	0.0019*	0.666
	Placebo	21.1 ± 6.1	20.1 ± 5.9

Data are mean ± SD. *Indicates a significant main effect of time. † Indicates a significant difference between groups (p < 0.05). MIPS, multi-ingredient performance supplement (N = 13). Placebo, carbohydrate placebo (N = 11).

ISSN: 1743-7075