Table 3 Mean†daily nutrient intake (mean ± SE) for the training control (TC) and high-protein (HP) groups
From: Effects of resistance training and protein supplementation on bone turnover in young adult women
VARIABLE | TC (n = 12) | HP (n = 12) |
|---|---|---|
Energy (kcals) | 1632 ± 141 | 1792 ± 103 |
Protein (g·kg -1 ) | 0.96 ± 0.05 | 0.91 ± 0.07 |
Protein (% kcals) | 15.4 ± 1.0 | 12.9 ± 0.5 |
Carbohydrate (% kcals) | 56.2 ± 2.2 | 55.9 ± 1.6 |
Fat (% kcals) | 27.9 ± 1.5 | 27.2 ± 1.4 |
Alcohol (% kcals) | 1.1 ± 0.5 | 3.2 ± 1.0 |
Calcium (mg) | 685 ± 84 | 682 ± 64 |
Phosphorus (mg) | 873 ± 75 | 876 ± 56 |
Vitamin D (μg) | 3.37 ± 0.53 | 2.50 ± 0.38 |
Magnesium (mg) | 182 ± 17 | 209 ± 13 |
Fiber (g) | 12.4 ± 4.5 | 15.1 ± 5.9 |
Sodium (mg) | 2428 ± 211 | 2781 ± 158 |
Caffeine (mg) | 56 ± 16 | 46 ± 16 |