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Table 2A Food profile of treatment diets

From: Comparison of isocaloric very low carbohydrate/high saturated fat and high carbohydrate/low saturated fat diets on body composition and cardiovascular risk

VLCARB VLF HUF
Cheese, full fat 70 g High fibre cereal 40 g High fibre cereal 32 g
Milk, full fat 125 g Bread, wholegrain 105 g Bread, wholegrain 70 g
Lean meat, chicken 350 g Low fat biscuits 60 g Milk, skim 300 g
Eggs 2 Milk, skim 250 g Cheese full fat 20 g 2/week
Very low carbohydrate vegetables 2 cups Cheese low fat 20 g Yoghurt, skim 200 g × 3/week
Almonds 50 g Rice or pasta, dry 50 g Pasta or rice, dry 100 g × 4/week
Butter 20 g Fresh fruit 300 g Nuts, mixed 20 g
   Dried fruit 50 g Salad vegetables 100 g
   Lean meat, chicken 100 g Fresh fruit 300 g
   Salad vegetables 100 g Pulses, cooked 100 g × 2/week
   Low carbohydrate vegetables 2 cups Lean meat, chicken, 150 g 5/week
     Fish 150 g/week
     Sardines 3 whole/week
     Tuna 50 g × 2/week
     Low carbohydrate vegetables 1.5 cups
     Potato 1 × 3/week
     Unsaturated oil or margarine 25 g